It's a Husky Thing - Siberian Husky Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.


A forum for owners of the Siberian Husky.
 
HomeSearchLatest imagesRegisterRegisterLog in
Congratulations Nikita, Archer, and Cheyanne!, our November HOTM winners! HOTM Will Be Taking An Indefinite Break!
Husky of the Month
Congrats Nikita, Archer, and Cheyanne,
our November HOTM Winners!
Husky Cuddles!





Thanks to all for this month's entries!
Forum Rules
1. Here we prefer clarity to agreement. Obviously not everyone is going to agree on a topic; here we prefer to talk out our differences in a respectful manner to ensure mutual understanding and respect.
2. Read the Stickies and Announcements. Each sub-forum may have specific rules which trump the Forum Rules in cases where there may be conflicting information. Read the rules of each board before you post so that you are clear on the expectations of the staff.
3. Respect ALL Staff and Admins. These people volunteer of their time and MUST be respected as well as their word adhered to. They are responsible for maintaining a free, open, clear and organized forum. Anyone found to be openly undermining any official ruling by a staff member will be warned.
4. Signatures: One picture only and no links. Images: To keep the forum looking neat and tidy, we ask that members insert just one picture only in their signatures. The picture should be no more than 200x500 pixels and should be of an appropriate subject, for example, your dogs and their names. Should you need assistance creating an appropriate signature, please PM an Admin and we would be happy to help! This is to ensure that signatures remain a welcome addition to our forum instead of a cumbersome distraction. Links: Hyperlinks in signatures--unless to a personal blog or photo stream of your dogs (like Flckr or Piscasa, for example)--are strictly prohibited. Please PM a staff member with any questions or concerns regarding this rule.
Rescue Spotlight
Our current rescue spotlight is:

Delaware Valley Siberian Husky Rescue!

Top Dog Website Award Winner!

Top Website
for
Siberian

Huskys


It's a Husky Thing - Siberian Husky Forum :: Pack Members :: ScrapbooksShare
 

 Off topic, anyone runners have shin splints?

View previous topic View next topic Go down 
AuthorMessage
Ericobeasto
Senior
Senior
Ericobeasto

Male Join date : 2012-11-20
Location : Ohio

Off topic, anyone runners have shin splints? Empty
PostSubject: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 7:28 pm
I have always had shin splints through my youth. I played sports year around through high school. Always had problems with them. I was good at sprinting but when i had to keep pace at a jog. When shins would kill.. Now im trying to start jogging again. And my shins splint act up. Any tips for me anyone?
Back to top Go down
blueeyedghost
Maverick
blueeyedghost

Female Join date : 2011-07-01
Location : Denver, CO

Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 8:21 pm
Lots of stretching, ice, and ibuprofen. I freaking hate shin splints, good luck.

_________________
Shadow's Blog

Canine Hydrocephalus Support on Facebook

"Being the parent of a special-needs pet means living your life constantly poised on the edge of a double-edged sword. On the one hand, you become a fierce defender of the ways in which your little one is perfectly ordinary — all the things he or she can do that are just like what everybody else does. And yet, you never lose sight of how absolutely extraordinary that very ordinariness is, how difficult, remarkable and rewarding that fight to be 'just like everybody else' has been."  -Gwen Cooper, "Homer's Odyssey"

Shadow - 03/01/2013 - 10/02/2014

Off topic, anyone runners have shin splints? 85ced801-eef9-49ab-a499-d82fe0067cd7_zps64d8039a
Back to top Go down
jalepeno
Senior
Senior
jalepeno

Male Join date : 2010-12-22
Location : Portland, OR

Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 8:33 pm
Yes.
Run only on soft surfaces until they disappear.
Ice is your friend.
Most importantly, start strengthening exercises for the muscle in front of your shin.
- sit on the counter in your kitchen so your legs are free
- suspend a weight from the toe area of your foot
(A 5 lb. bag of sugar in a plastic grocery bag or purse works)
- lift the bag, just using your foot, 5 sets x 10 each

Be patient. This is not going to get better instantly.
Back to top Go down
Sponsored content




Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? Empty
Back to top Go down
 

Off topic, anyone runners have shin splints?

View previous topic View next topic Back to top 
Page 1 of 1

 Similar topics

-
» For the runners
» Under the topic... What was I thinking?!!?
» Off the topic of Huskies
» Ugh, the food topic.
» Off Topic- I need help with posting pictures! IPhone and Mac book related!

Permissions in this forum:You cannot reply to topics in this forum
It's a Husky Thing - Siberian Husky Forum :: Pack Members :: Scrapbooks-